Simply Stress-Free

I believe life here on earth was meant to be simple. By simple I mean free from the stresses caused by the minute-by-minute bombardment of information to our brains by the marvels of technology. My husband and I just came from serving at a six-day youth summer camp in the suburbs. It was a most welcome break from all things that have been causing us much stress the past twelve months.

It was such a blessing – such freedom! – to be off the grid known as the social network. We may not realize this but there is so much pressure and expectation to project a certain persona, to greet and respond to all our Facebook or Twitter “friends”, to accept all “friend” requests and invitations to join other social networks, to never “un-friend” anyone, to always be online, to comment on people’s photos and status, and the list goes on.

Just a few days ago, we “lost” our internet connection again. This time, it was caused by some freakish factor. If not for the fact that we are paying for our internet subscription, I felt relieved to have an excuse not to check mail, FB, etc. Believe it or not, it’s not all good news and pleasantries in social networks. There are a lot of conflicts, bad news, personal attacks masked as famous people’s quotes, and wars being waged online for the entire world to see. No one cares anymore if personal conflicts are not for general consumption. The more people know about it, the more powerful the weapon. It’s not only very sad – it’s downright tragic!

I don’t know if someone else already came up with these, but here are my thoughts about social networking:

It is to be used to seek peace and pursue it; not to wage war. It is to be used to build bridges; not burn them. It is to be used to affirm and encourage others; not to berate or malign anyone. It is to be used for decency; not for obscenity. It is to be used for thoughtful truth; not for hurtful lies and deceit. It is to be used for good; not for evil.

It is also healthy to rest from social networking every once in a while. I still believe that more meaningful relationships are built, developed and sustained in personal, face-to-face encounters. Any misunderstandings can be cleared faster in a face-to-face conversation. Loving and forgiving touches can be given and received, and these promote healing in the most profound ways.

We are relational beings. We need to experience touch; we need to be able to smell aromas and associate memories with them. The same goes with sights and sounds. We need to be able to “speak” and “listen”. More importantly, we need to connect with other human beings; people we can grow with, laugh with, cry with, hurt with, or just BE with.

Life was meant to be simpler than it has become. It behooves us to “un-complicate” things and get back to the basics. Spend real personal time with family and friends. Lay down our mobile phones, PDAs and laptops and actually learn to communicate verbally and listen attentively. Turn off the TV. Slow down. Leave the car home and take a walk to the bakery. Stop and smell the roses, because they may soon be gone. Pray. Meditate. Heal.

May we all learn to give up what we don’t need and keep what matters most. Have a stress-free day.

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